Is itsu chicken bao sliders 165g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion
spring onion
white pepper

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

spring onion

white pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Wheat Flour, Chicken (19%), Water, Mushroom (6%) (Shiitake, Wood Ear), Soya Protein, Sugar, Soya Bean Oil, Spring Onion (2%), Onion, Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Potato Starch, Salt, Corn Starch, Yeast Extract, Raising Agents: Sodium Carbonates*, Diphosphates*, Yeast, Garlic, Maltodextrin, Chicken Powder, Chicken Fat, Turmeric, White Pepper, *Commonly found in baking powder they help the bun to rise making them light & fluffy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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