No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is itsu chicken bao sliders 165g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Chicken (19%), Water, Mushroom (6%) (Shiitake, Wood Ear), Soya Protein, Sugar, Soya Bean Oil, Spring Onion (2%), Onion, Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Potato Starch, Salt, Corn Starch, Yeast Extract, Raising Agents: Sodium Carbonates*, Diphosphates*, Yeast, Garlic, Maltodextrin, Chicken Powder, Chicken Fat, Turmeric, White Pepper, *Commonly found in baking powder they help the bun to rise making them light & fluffy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen

Flavor
SavoryUmami
Texture
Soft
Commonly used for
SnackingLunchMeal Prep
Low FODMAP? itsu chicken bao sliders 165g | Spoonful