Is Itsu Classic Noodles & Gyoza Meal Kit 469G Gluten Free?

Ingredients

Noodles (45%) (Wheat Flour, Water, Sunflower Oil, Salt), Vegetable Mix (27%) (Black Fungus, Edamame Soya Beans, Broccoli), Vegetable Gyoza (18%) (Wheat Flour, Water, Vegetables [Carrot, Leek, Spring Onion, White Onion, Cabbage], Tofu [Soya Beans, Water], High Protein Soya Mince, Sweet Potato Starch Noodles, Corn Oil, Soy Sauce [Soya Beans, Wheat Flour, Water, Salt, Alcohol], Wheat Gluten, Sesame Oil, Sugar, Seasoning Oil [Rapeseed Oil, Onion Powder, Antioxidant: Tocopherol-Rich Extract; Onion Oil], Ginger, Garlic, Salt, Soya Protein, Soy Seasoning [Soya Beans, Yeast, Salt, Wheat Gluten, Maltodextrin, Yeast Extract, Dextrin, Vinegar] Black Pepper), Satay Broth (10%) (Soybean Paste [Water, Soya Beans, Rice, Salt], Sesame Paste, Tamari Soy Sauce [Water, Soya Beans, Salt, Alcohol], Water, Sugar, Sesame Oil, Alcohol, Yeast Extract Powder, Salt, Garlic Powder, Paprika Powder, Onion Powder, Coriander, Chilli Powder, Ginger Powder, Pepper)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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