Is Itsu Classic Noodles & Gyoza Meal Kit 469G Low FODMAP?

Ingredients

Noodles (45%) (Wheat Flour, Water, Sunflower Oil, Salt), Vegetable Mix (27%) (Black Fungus, Edamame Soya Beans, Broccoli), Vegetable Gyoza (18%) (Wheat Flour, Water, Vegetables [Carrot, Leek, Spring Onion, White Onion, Cabbage], Tofu [Soya Beans, Water], High Protein Soya Mince, Sweet Potato Starch Noodles, Corn Oil, Soy Sauce [Soya Beans, Wheat Flour, Water, Salt, Alcohol], Wheat Gluten, Sesame Oil, Sugar, Seasoning Oil [Rapeseed Oil, Onion Powder, Antioxidant: Tocopherol-Rich Extract; Onion Oil], Ginger, Garlic, Salt, Soya Protein, Soy Seasoning [Soya Beans, Yeast, Salt, Wheat Gluten, Maltodextrin, Yeast Extract, Dextrin, Vinegar] Black Pepper), Satay Broth (10%) (Soybean Paste [Water, Soya Beans, Rice, Salt], Sesame Paste, Tamari Soy Sauce [Water, Soya Beans, Salt, Alcohol], Water, Sugar, Sesame Oil, Alcohol, Yeast Extract Powder, Salt, Garlic Powder, Paprika Powder, Onion Powder, Coriander, Chilli Powder, Ginger Powder, Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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