Is Dole Classic Caesar Salad Kit , 10 Oz Low FODMAP?
Description
The kit delivers crisp texture, creamy savory flavor and contrasting crunch for balanced mouthfeel; reviewers commonly note convenient, ready-to-eat preparation for quick lunches or side dishes, consistent taste, and occasional complaints about overly salty taste or components losing crunch if dressed too early during storage and transport to consumers regularly.
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Description
The kit delivers crisp texture, creamy savory flavor and contrasting crunch for balanced mouthfeel; reviewers commonly note convenient, ready-to-eat preparation for quick lunches or side dishes, consistent taste, and occasional complaints about overly salty taste or components losing crunch if dressed too early during storage and transport to consumers regularly.
Ingredients
Romaine Lettuce, Dressing: Vegetable Oil (Soybean Oil, Canola Oil), Water, Corn Vinegar, Parmesan Cheese (Part-skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt), Salt, Sugar, Spices, Anchovy Paste, Egg Yolks, Natural Flavors, Dehydrated Garlic, Citric Acid, Lemon Concentrate, Xanthan Gum And Polysorbate 60 For Consistency, Dehydrated Onion, Lactic Acid, Sodium Benzoate, Calcium Disodium Edta (To Protect Flavor), Croutons: Enriched Wheat Flour (Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid)), High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Romano And Parmesan Cheese (Milk, Culture, Salt, Enzymes, Nonfat Dry Milk, Maltodextrin, Butter, Disodium Phosphate), Garlic Powder, Whey, Water, Contains 2% Or Less Of: Salt, Yeast, Buttermilk (Cultured Nonfat Milk), Natural And Artificial Flavors, Dough Conditioners (Calcium Iodate, Calcium Dioxide), Calcium Sulfate, Parmesan Cheese: Pasteurized Milk, Cheese Culture, Enzymes, Powdered Cellulose (To Prevent Caking), Sorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.