No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Itsu Eat Beautiful Chicken Tang Bao Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Tang boo filing chicken leg and skin (39%), water, onion, cabbage shiltake mushroom, tofu lsoya beans, waterl, spring onion, garlic, chives, ginger. soy sauce lwater, soya beans, wheat, sall yeast extract, pork gelatine, sugar, chicken stock (water, chicken (bones, meat, fatt, salt, lodised salt isalt, potassium jodatel, rice wine lwater, ricel, natural flavouring, black pepperl, tang bao skin (wheat flour, water, tapioca starch, salt, rapeseed oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Rao's Made for Home Chicken Noodle Soup, Quick Ready to Eat Chicken Soup, No Preservatives, 16 oz

Eat Fresco Italian Style Grilled Chicken With Goat Cheese & Sundried Tomatoes On Green Beans & Mashed Potatoes

TERIYAKI CHICKEN BAO

Ready Chef Heat 'N' Eat Thai Chicken Curry and Rice

Sainsbury's Ready To Eat Chargrilled Chicken Breast Slices

About this product

Snack · Frozen, Piece

Flavor
SavorySaltyUmami
Texture
SoftTender
Commonly used for
SnackingLunchMeal Prep
Low FODMAP? Itsu Eat Beautiful Chicken Tang Bao | Spoonful