Is Itsu Satay Noodles & Gyoza Meal Kit 448G Low FODMAP?

Ingredients

Noodles (45%) (Wheat�Flour, Water, Sunflower Oil, Salt)Vegetable Mix (27%) (Black Fungus, Edamame�Soya�Beans, Broccoli)Vegetable Gyoza (18%) (Wheat�Flour, Water, Vegetables [Carrot, Leek, Spring Onion, White Onion, Cabbage], Tofu [Soya�Beans, Water], High Protein�Soya�Mince, Sweet Potato Starch Noodles, Corn Oil, Soy Sauce [Soya�Beans,�Wheat�Flour, Water, Salt, Alcohol],�Wheat�Gluten,�Sesame�Oil, Sugar, Seasoning Oil [Rapeseed Oil, Onion Powder, Antioxidant: Tocopherol-Rich Extract; Onion Oil], Ginger, Garlic, Salt,�Soya�Protein, Soy Seasoning [Soya�Beans, Yeast, Salt,�Wheat�Gluten, Maltodextrin, Yeast Extract, Dextrin, Vinegar] Black Pepper)Satay Broth (10%) (Soybean Paste [Water,�Soya�Beans, Rice, Salt],�Sesame�Paste, Tamari Soy Sauce [Water,�Soya�Beans, Salt, Alcohol], Water, Sugar,�Sesame�Oil, Alcohol, Yeast Extract Powder, Salt, Garlic Powder, Paprika Powder, Onion Powder, Coriander, Chilli Powder, Ginger Powder, Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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