Is Itsu Singapore stir fry style noodles 79g Gluten Free?
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Ingredients
Rice Noodles (63%) (Rice, Tapioca Starch, Cornflour, Emulsifier: Mono- and Diglycerides of Fatty Acids*), Glaze (35%) (Onion Puree, Carrot Puree, Mirin [Fermented Rice, Water, Maltose, Alcohol], Soy Sauce [Water, Soya Beans, Wheat , Salt, Alcohol], Sugar, Rapeseed Oil, Salt, Sesame Oil, Chilli Puree, Red Pepper, Turmeric, Ginger Puree, Cornflour, Garlic Powder, Vegetable Flavour Stock Powder [Sea Salt, Yeast Extract, Rice Flour, Onion Powder, Dried Carrot, Dried Parsley, Ground Turmeric], Ginger Powder, Cumin, Coriander, Cinnamon, Black Pepper, Star Anise, Cayenne Chilli Powder, Cardamom), Dried Spring Onion
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.