Is Itsu Spicy Vegetable 6 Bao Buns 270G GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
- chilli powder
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Water, Vegetable (13%) (Carrot, Wood Ear Mushroom, Chinese Leaf Cabbage, Red Pepper, Water Chestnut, Spring Onion, Shiitake Mushroom), Tofu (Soya Bean, Firming Agent*: Magnesium Chloride), Soybean Paste (Water, Soya Bean, Wheat Flour, Salt), Sugar, Corn Starch, Soy Sauce (Water, Soya Bean, Wheat Flour, Salt), Soya Protein, Soya Bean Oil, Pea Starch Noodles, Sesame Oil, Yeast, Onion Powder, Modified Starch, Raising Agents**: Sodium Carbonates, Diphosphates, Chilli Powder, Garlic Powder, Salt, Ginger, Szechuan Pepper, Paprika, Colour***: Chlorophyll, *All Tofu contains Firming Agents to give it the perfect texture, **Commonly found in Baking Powder, they help the Bao Buns to rise, making them light & fluffy, *** A Green Food Colouring used to create the little dot on our Bao Buns, to show everyone they're Vegan .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Itsu Spicy Vegetable 6 Bao Buns 270G is available at 3 retailers
About this product
Bread · Pouch