Is Teriyaki Mushroom, Mini Bao Buns GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- black pepper
- garlic powder
- vinegar powder
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
wheat flour, water, cornstarch, sugar, soybean oil, yeast, leavening, sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, salt, shiitake mushroom, king oyster mushroom, carrot, onion, spring onion, oyster mushroom, miso teriyaki seasoning (sugar, wheat flour, miso teriyaki seasoning, soybean powder, maltodextrin, vinegar powder, caramel color, ginger, black pepper, garlic powder, caramel powder, garlic, ginger, sesame oil, soybean oil, sugar, soy sauce (water, soybean, wheat flour, salt), salt, garlic)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Whole