Is Itsu Teriyaki Chick'n Vegan Gyoza 240G Low FODMAP?

Ingredients

Gyoza Filling: Water, Cabbage, Textured Soya Protein (9%), Spring Onion, Sugar, Teriyaki Sauce (5%) (Soy Sauce [Water, Salt, Soya Beans, Wheat Flour], Water, Rice Vinegar [Water, Rice, Sugar, Salt], Tomato Puree, Rice Wine [Water, Rice, Wheat], Corn Starch, Ginger, Onion, Garlic), Garlic, Carrot, Kale, Wheat Flour, Rapeseed Oil, Sesame Oil, Stabiliser: Methyl Cellulose*; Breadcrumbs (Wheat Flour, Salt, Yeast), Soy Sauce Powder (Soya Sauce [Soya Beans, Wheat, Salt], Maltodextrin, Salt), Natural Flavouring, Yeast Extract, Truffle Flavouring, Salt, Black Pepper, Gyoza Skin: Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt, *Often used in vegan cooking, giving the gyoza their perfect meat-like texture .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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