Is Itsu Vegetable Crunch Dragon' Roll 188g Dairy Free?
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Ingredients
Dragon Roll: Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses) Edamame Beans ( Soya ) (8%), Avocado (7%), Red Pepper (6%), Carrot (6%), Mayonnaise (Rapeseed Oil, Free Range Egg Yolk, Spirit Vinegar, Water, Salt, Colour: Curcumin) Nori Seaweed, White Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt, Yeast Extract, Cornflour, Sweet Soy Sauce: Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol) Golden Cane Sugar, Water, Muscovado Sugar, Cornflour, Mirin (Fermented Rice, Water, Maltose, Alcohol), Wasabi Mayonnaise: Rapeseed Oil, Water, Rice Vinegar, Sugar, Horseradish Powder, Free Range Egg Yolk, Salt, Cornflour, Mustard Powder, Wasabi Powder (1%), Spirulina Powder, Acidity Regulator: Acetic Acid; Preservative: Potassium Sorbate; Colour: Chlorophyll; Stabilisers: Xanthan Gum, Guar Gum, Crispy Tempura Pieces: Wheat Flour, Wheat Starch, Rice Oil, Onion, Garlic Powder, Salt, Egg White Powder, Corn Starch, Raising Agents: Disodium Dihydrogen Pyrophosphate*, Sodium Bicarbonate*, Calcium Phosphate*; Acidity Regulator: Calcium Lactate; Emulsifier: Mono and Diglycerides of Fatty Acids; Alcohol, Tea Catechin**, *Commonly found in baking powder to make the pieces crispy, ** Comes from tea Leaves
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.