Is Itsu Vegetable Crunch Dragon' Roll 188g Low FODMAP?
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Ingredients
Dragon Roll: Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses) Edamame Beans ( Soya ) (8%), Avocado (7%), Red Pepper (6%), Carrot (6%), Mayonnaise (Rapeseed Oil, Free Range Egg Yolk, Spirit Vinegar, Water, Salt, Colour: Curcumin) Nori Seaweed, White Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt, Yeast Extract, Cornflour, Sweet Soy Sauce: Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol) Golden Cane Sugar, Water, Muscovado Sugar, Cornflour, Mirin (Fermented Rice, Water, Maltose, Alcohol), Wasabi Mayonnaise: Rapeseed Oil, Water, Rice Vinegar, Sugar, Horseradish Powder, Free Range Egg Yolk, Salt, Cornflour, Mustard Powder, Wasabi Powder (1%), Spirulina Powder, Acidity Regulator: Acetic Acid; Preservative: Potassium Sorbate; Colour: Chlorophyll; Stabilisers: Xanthan Gum, Guar Gum, Crispy Tempura Pieces: Wheat Flour, Wheat Starch, Rice Oil, Onion, Garlic Powder, Salt, Egg White Powder, Corn Starch, Raising Agents: Disodium Dihydrogen Pyrophosphate*, Sodium Bicarbonate*, Calcium Phosphate*; Acidity Regulator: Calcium Lactate; Emulsifier: Mono and Diglycerides of Fatty Acids; Alcohol, Tea Catechin**, *Commonly found in baking powder to make the pieces crispy, ** Comes from tea Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.