Is Tesco Korean Style Chicken Dragon Roll 175g Low FODMAP?

Ingredients

INGREDIENTS: Cooked White Sushi Rice [Water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses], Pepper, Chicken Breast (7%), Carrot, Rapeseed Oil, Wheat Flour, Onion, Demerara Sugar, Palm Oil, Nori Seaweed, White Sesame Seeds , Black Sesame Seeds , Pasteurised Egg Yolk, Salt, Red Pepper, Modified Tapioca Starch, Rice Vinegar, Soya Bean, Spirit Vinegar, Yeast Extract, Corn Starch, Rice, Maltodextrin, Chilli Powder, Orange Peel, Ginger, Maize Starch, Wheat Gluten, Red Pepper Flakes, Cornflour, Turmeric, Paprika, Acidity Regulator (Acetic Acid), Garlic, Onion Powder, Sea Salt, Colours (Paprika Extract, Plain Caramel, Curcumin), Sugar, Chilli Flakes, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Caramelised Sugar Syrup, Stabilisers (Xanthan Gum, Guar Gum), Fully Refined Soybean Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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