Is Itsu Vegetable Gyoza 120G Vegan?

Ingredients

Water, Tofu, Soya Beans, High Protein Soya Mince, Finely Shredded Carrot, Shaved Leek, Green Onion, White Onion, Sweet Cabbage, Sweet Potato Noodles (Sweet Potato Starch, Water), Corn Oil, Soya Sauce (Soya Beans, Wheat, Water, Salt, Alcohol), Toasted Sesame Oil, Sugar, Seasoning Oil (Canola Oil, Onion Flakes, Antioxidant: Tocopherol (Vitamin E), Onion Oil), Ginger, Crushed Garlic, Soy Protein Isolate (To Bind), Soya Protein, Salt, Soy Seasoning (Soya Beans, Yeast, Salt, Wheat (Gluten), Maltodextrin, Yeast Extract, Dextrin, Vinegar), Black Pepper, Gyoza Skin: Wheat Flour (Gluten), All Tofu Contains Firming Agents (Nigari (E511), And Calcium Sulphate), To Give It The Perfect Texture, A High Quality Plant-based Protein Natural, Loved By Vegans

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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