Is Itsu Vegetable Gyoza 120G Vegetarian?

Ingredients

Water, Tofu, Soya Beans, High Protein Soya Mince, Finely Shredded Carrot, Shaved Leek, Green Onion, White Onion, Sweet Cabbage, Sweet Potato Noodles (Sweet Potato Starch, Water), Corn Oil, Soya Sauce (Soya Beans, Wheat, Water, Salt, Alcohol), Toasted Sesame Oil, Sugar, Seasoning Oil (Canola Oil, Onion Flakes, Antioxidant: Tocopherol (Vitamin E), Onion Oil), Ginger, Crushed Garlic, Soy Protein Isolate (To Bind), Soya Protein, Salt, Soy Seasoning (Soya Beans, Yeast, Salt, Wheat (Gluten), Maltodextrin, Yeast Extract, Dextrin, Vinegar), Black Pepper, Gyoza Skin: Wheat Flour (Gluten), All Tofu Contains Firming Agents (Nigari (E511), And Calcium Sulphate), To Give It The Perfect Texture, A High Quality Plant-based Protein Natural, Loved By Vegans

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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