Is Itsu Yoghurt Rice Cakes Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whole milk powder
skimmed yoghurt powder
yoghurt flavoured coating

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Yoghurt Flavoured Coating (60%) (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Yoghurt Powder (Milk) (3%), Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Rice Cake (40%) (Brown Rice, Rice)

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