Is Izze Sparkling Juice Contains 70% Juice Low FODMAP?

Ingredients

Sparkling Mango: Sparkling Water, Apple Juice Concentrate, Grape Juice Concentrate, Clarified Mango Juice Concentrate, Citric Acid, Natural Flavor, Gum Arabic, Red Radish Juice Concentrate, Beta Carotene (Color). Sparkling Blackberry: Sparkling Water, Apple Juice Concentrate, Grape Juice Concentrate, Natural Flavor, Blackberry Juice Concentrate, Raspberry Juice Concentrate, Citric Acid, Acerola Juice Concentrate, Ascorbic Acid (Vitamin C), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6). Sparkling Clementine: Sparkling Water, Apple Juice Concentrate, Grape Juice Concentrate, Clarified Orange Juice Concentrate, Citric Acid, Natural Flavor, Clarified Clementine Juice Concentrate, Gum Arabic, Acerola Juice Concentrate, Beta Carotene (Color), Ascorbic Acid (Vitamin C), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6). Sparkling Apple: Sparkling Water, Apple Juice Concentrate, Grape Juice Concentrate, Natural Flavors, Citric Acid, Acerola Juice Concentrate, Ascorbic Acid (Vitamin C), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6). CITRIC ACID IS ADDED FOR TASTE/TARTNESS AND IS NOT ADDED FOR PURPOSES OF PRESERVING THE BEVERAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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