Is Izzio Artisan Bakery Sourdough Vegan?
Description
Crusty exterior and chewy, slightly airy interior with a mild tang; reviewers commonly note consistent texture and moderate sourness compared with bakery loaves. Frequently used for toasted slices, sandwiches, paninis, grilled cheese, dipping in soups or sauces, and bruschetta, it receives praise for reliability though some seek stronger sour flavor.
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Description
Crusty exterior and chewy, slightly airy interior with a mild tang; reviewers commonly note consistent texture and moderate sourness compared with bakery loaves. Frequently used for toasted slices, sandwiches, paninis, grilled cheese, dipping in soups or sauces, and bruschetta, it receives praise for reliability though some seek stronger sour flavor.
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (Wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes. CONTAINS: Wheat. Made in a facility that also handles Dairy, Egg, Tree Nuts, Wheat, Peanuts, Sesame, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.