Is J and J Snack Banana Chocolate Chunk Readi Bake Benefit Breakfast Bar -- 48 per case. Dairy Free?

Ingredients

Whole wheat flour, sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), oats, chocolate chunks (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanilla), eggs, water, soybean oil, invert sugar, banana purée (bananas, citric acid, ascorbic acid), canola oil, molasses, contains 2% or less of the following: natural flavor, whey, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), inulin, salt, xanthan gum, spice. Contains: egg, milk, soy, wheat. Contains bioengineered food ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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