Is J Crackleton Pork Crackle Original 40g Low FODMAP?
Description
This single-serve crunchy snack delivers a bold, savory flavor with a light, brittle crunch; commonly eaten straight from the pack, paired with drinks, or crumbled as a crunchy topping for salads and soups. Reviewers commonly cite consistent crispness, strong seasoning, convenient portioning, and occasional variability in piece size and aroma.
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Description
This single-serve crunchy snack delivers a bold, savory flavor with a light, brittle crunch; commonly eaten straight from the pack, paired with drinks, or crumbled as a crunchy topping for salads and soups. Reviewers commonly cite consistent crispness, strong seasoning, convenient portioning, and occasional variability in piece size and aroma.
Ingredients
Pork rind, sea salt, canola oil, flavour enhancer (621).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.