No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is J. Higgs Extreme Nacho Cheese Tortilla Chips, Extreme Nacho Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, CANOLA, SOY BEAN AND/OR SUNFLOWER), BUTTERMILK SOLIDS, SALT, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, MONOSODIUM GLUTAMATE, ONION POWDER, SPICES, DEXTROSE, TOMATO POWDER, GARLIC POWDER, CONTAINS 2% OR LESS OF: CHILI PEPPER, COLOR ADDED (YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40 LAKE), LACTIC ACID POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Piece

Flavor
SavoryRich
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? J. Higgs Extreme Nacho Cheese Tortilla Chips, Extreme Nacho Cheese | Spoonful