Is J. Higgs Stack'ems! Sour Cream & Onion Potato Crisps Low FODMAP?
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Ingredients
Dried Potatoes (dried Potatoes, Mono-and Diglycerides Sodium Acid Pyrophosphate, Citric Acid), Vegetable Oil (sunflower And/or Corn And/or Canola), Seasoning (salt, Modified Whey, Onion Powder, Whey, Sugar, Corn Maltodextrin, Nonfat Dry Milk, Yeast Extract, Sour Cream [cream, Skim Milk And Whey, Bacterial Cultures] Citric Acid, Malic Acid, Lactic Acid Disodium Inosinate And Guanylate Sodium Caseinate, Natural Flavor & Not More Than 2% Each Calcium Silicate And Silicon Dioxide Added As Anticaking Agents), Water, Rice Flour, Cornmeal, Corn Starch Mono And Diglycerides, Corn Maltodextrin. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.