Is J20 Orange & Cranberry Juice Drink 6X275ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fruit juices from concentrate
  • cranberry flavourings with other natural flavourings

fruit juices from concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Fruit Juices from Concentrate (Orange 20%, Cranberry 5%), Sugar, Natural Orange and Cranberry Flavourings with other Natural Flavourings, Stabiliser (Pectin), Acid (Citric Acid), Natural Colour (Anthocyanins), Preservative (Potassium Sorbate), Sweetener (Sucralose)

Check J20 Orange & Cranberry Juice Drink 6X275ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

J20 Orange & Cranberry Juice Drink 6X275ml is available at 1 retailer

Tesco

About this product

Juice · Bottle

Flavor
CitrusFruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The GoBreakfast