Is Jack & Annies Crispy Jack Fruit Nuggets GERD Friendly?

Description
Crunchy bite with a savory-sweet flavor profile and a fibrous, tender interior that contrasts crisp coating. Commonly eaten hot as an appetizer or snack, added to sandwiches, wraps, salads, or paired with dipping sauces. Customer reviews note satisfying crispness and versatility, with occasional inconsistency in coating adhesion and seasoning overall.
Why it's a maybe for GERD friendly
- garlic powder
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy bite with a savory-sweet flavor profile and a fibrous, tender interior that contrasts crisp coating. Commonly eaten hot as an appetizer or snack, added to sandwiches, wraps, salads, or paired with dipping sauces. Customer reviews note satisfying crispness and versatility, with occasional inconsistency in coating adhesion and seasoning overall.
Ingredients
Jackfruit, Water, Wheat Flour, Soy Flour, Canola And Soybean Oil, Less Than 2% Of: Methylcellulose (plant Fiber), Natural Flavor, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Oleoresin (paprika, Turmeric), Baking Soda, Yeast Extract. Contains: Soy, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jack & Annies Crispy Jack Fruit Nuggets is available at 4 retailers
About this product
Snack · Nugget


