Is Jack & Annies Crispy Jack Fruit Nuggets Low FODMAP?
Description
Crunchy bite with a savory-sweet flavor profile and a fibrous, tender interior that contrasts crisp coating. Commonly eaten hot as an appetizer or snack, added to sandwiches, wraps, salads, or paired with dipping sauces. Customer reviews note satisfying crispness and versatility, with occasional inconsistency in coating adhesion and seasoning overall.
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Description
Crunchy bite with a savory-sweet flavor profile and a fibrous, tender interior that contrasts crisp coating. Commonly eaten hot as an appetizer or snack, added to sandwiches, wraps, salads, or paired with dipping sauces. Customer reviews note satisfying crispness and versatility, with occasional inconsistency in coating adhesion and seasoning overall.
Ingredients
Jackfruit, Water, Wheat Flour, Soy Flour, Canola And Soybean Oil, Less Than 2% Of: Methylcellulose (plant Fiber), Natural Flavor, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Oleoresin (paprika, Turmeric), Baking Soda, Yeast Extract. Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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