This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jack Link's Beef Jerky Original 60g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef, Sugar, Sea Salt, Dried Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin), Hydrolysed Corn Protein, Yeast Extract, Spices, Curing Salt (Salt, Preservative (Sodium Nitrite)), Antioxidant (Extracts of Rosemary), Acidity Regulator (Citric Acid), Flavourings, Pineapple Powder, Wood Smoke, It takes 161 g of beef for 100 g of Beef Jerky

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Strip

Flavor
SavorySweetSalty
Texture
ChewyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Jack Link's Beef Jerky Original 60g | Spoonful