Is Jack Link's DUOS Buffalo Style & Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
buffalo style chicken bites: chicken
vinegar
garlic powder
distilled vinegar
aged cayenne red peppers

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Buffalo Style Chicken Bites: Chicken, Water, Dextrose, Red Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Corn Syrup, Contains 2% Or Less Of Rice Bran, Glycerin, Maltodextrin, Natural And Artificial Flavors, Salt, Vinegar, Hydrolyzed Corn Protein, Monosodium Glutamate, Sodium Diacetate, Paprika (color), Citric Acid, Modified Corn Starch, Disodium Inosinate And Disodium Guanylate, Paprika Extract (color), Sodium Nitrite. Ranch Chicken Bites: Chicken, Water, Dextrose, Contains 2% Or Less Of Corn Syrup, Flavors, Salt, Glycerin, Maltodextrin, Monosodium Glutamate, Rice Bran, Sugar, Sunflower Oil, Torula Yeast, Vinegar, Modified Food Starch, Paprika Extract, Citric Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Hydrolyzed Yeast Extract, Malic Acid, Sodium Nitrite, Sodium Diacetate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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