Is Jack Links Meat Snacks Beef Stick Teriyaki - .92 Oz Low FODMAP?
Description
Single-serve teriyaki-flavored stick delivers a sweet-savory glaze with a firm, chewy texture. Consumers commonly use it for quick on-the-go snacking, hiking, or lunchbox convenience. Reviews note strong teriyaki taste and portability; some mention a drier or tougher bite and variable seasoning intensity across packs, and occasional packaging inconsistencies reported also.
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Why it's not low FODMAP
- garlic powder
- fructose
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Single-serve teriyaki-flavored stick delivers a sweet-savory glaze with a firm, chewy texture. Consumers commonly use it for quick on-the-go snacking, hiking, or lunchbox convenience. Reviews note strong teriyaki taste and portability; some mention a drier or tougher bite and variable seasoning intensity across packs, and occasional packaging inconsistencies reported also.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BEEF, WATER, FRUCTOSE, BROWN SUGAR, SALT, CONTAINS 2% OR LESS OF FLAVORS, MALTODEXTRIN, SOY SAUCE (SOYBEANS, SALT, SUGAR), YEAST EXTRACT, MOLASSES, PINEAPPLE JUICE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS, SULFITING AGENTS), SUGAR, SODIUM ERYTHORBATE, MODIFIED FOOD STARCH, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, CASING (CARAMEL ANNATTO, RED 3).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jack Links Meat Snacks Beef Stick Teriyaki - .92 Oz is available at 3 retailers
About this product
Meat · Stick