Is Jack Link's Meat Snacks Teriyaki Beef Jerky, 5.8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory-sweet teriyaki flavor with a noticeable umami note, offering a chewy, slightly sticky texture that varies from tender to firm across pieces. Commonly eaten as a portable snack for travel, hiking, work breaks, and lunchboxes. Customer reviews often highlight flavor intensity, convenient packaging, and occasional variability in tenderness and value.

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Why it's a maybe for low FODMAP

flavorings

flavorings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Beef, Water, Sugar, Less Than 2% Soy Sauce [(Wheat, Soybeans, Salt), Maltodextrin], Flavorings, Salt, Yeast Extract, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.