Is Jack Link’s Smokehouse Beef Jerky Medallions, Original, 14 oz. – Great Everyday Snack, 10g of Protein and 100 Calories Per Serving, Made with 100% Premium Beef Medallions Low FODMAP?
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Ingredients
Beef, Sugar, Water, Contains 2% Or Less Of Salt, Flavors, Paprika (Color), Monosodium Glutamate, Maltodextrin, Natural Smoke Flavor, Potassium Sorbate To Ensure Freshness, Sodium Erythorbate, Citric Acid, Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.