Is Jack Link's Teriyaki Beef Steak Bites, Teriyaki Beef Low FODMAP?

Ingredients

BEEF, BROWN SUGAR, FRUCTOSE, WATER, CONTAINS 2% OR LESS OF SALT, FLAVORS, TERIYAKI SAUCE POWDER (SOY SAUCE (SOVREANS, SALT, WHEATI, SAKE, APPLE CIDER VINEGAR, CARLIC, MUSTARD, CINCER, BLACK AND WHITE PEPPER, MODIFIED FOOD STARCH, MALTODEXTRIN, SUGAR, FRUCTOSE], HYDROLYZED SOY PROTEIN, MALTODEXTRIN, ORANGE JUICE, CORN SYRUP SOLIDS, PINEAPPLE JUICE SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE, SHERRY WINE SOLIDS. TREATED WITH A SOLUTION OF ROSEMARY EXTRACT, GREEN TEA EXTRACT AND FERMENTED OREGANO, FLAXSEED AND PLUM TO ENSURE FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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