No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jack Stack Barbecue Beef Burnt Ends With Bbq Sauce, Bbq Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF, BBQ SAUCE (WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM, GARLIC POWDER, SPICE BLEND (SALT, FOOD STARCH MODIFIED, CELERY SEED, SPICES, GARLIC POWDER, XANTHAN GUM, DEHYDRATED GARLIC, ONION, BELL PEPPER, YEAST EXTRACT), MOLASSES, TAMARIND PUREE, NATURAL SMOKE FLAVOR, FOOD STARCH MODIFIED, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVE), SALT, SPICES (INCLUDING CHILI PEPPER), SUGAR, NATURAL FLAVORS, DEHYDRATED GARLIC, TRICALCIUM PHOSPHATE, SILICON DIOXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SmokySweetTangySavory
Texture
ChunkyTender
Commonly used for
Meal PrepLunchSnacking