Is Kraft Sweet Brown Sugar Slow-Simmered Barbecue BBQ Sauce, 18 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • dried onions
  • tomato paste
  • molasses
  • tomato puree

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

This barbecue sauce offers sweet, tangy flavor with subtle caramel and smoke notes, and a thick, glossy texture that clings well for glazing or dipping. Commonly used on ribs, chicken and burgers, reviewers praise its ease of use and glazing, while some mention it can taste overly sweet for preference.

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Ingredients

Tomato Puree (Water, Tomato Paste), Sugar, Vinegar, Brown Sugar, Molasses, Salt, Modified Food Starch, Contains Less Than 2% Of Soybean Oil, Mustard Flour, Natural Hickory Smoke Flavor, Spice, Dried Onions, Dried Garlic, Potassium Sorbate (To Preserve Freshness)

Check Kraft Sweet Brown Sugar Slow-Simmered Barbecue BBQ Sauce, 18 oz Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kraft Sweet Brown Sugar Slow-Simmered Barbecue BBQ Sauce, 18 oz Bottle is available at 15 retailers

Fry'sGiant EagleH-E-BHy-VeeIGAKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteTargetThe Fresh GrocerUnited SupermarketsWalmart

About this product

Sauce · Bottle

Flavor
SweetSmokyTangySavory
Texture
DenseSmooth
Commonly used for
GrillingDippingMarinadingTopping