Is {"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"M&S Food Made Without Wheat Gluten Free Steak Pie"}} Low FODMAP?

Ingredients

Beef, Water, Rice Flour, Palm Oil, Carrots, Tapioca Flour, Pasteurized Egg, Rapeseed Oil, Onion, Broad Bean Flour, Tapioca Starch, Sorghum Flour, Cornflour, Vegetable Fibres (potato, Pea, Rice, Linseed, Psyllium Husk), Emulsifier: Xanthan Gum, Brown Rice Flour, Roast Beef Stock (water, Beef Bones, Onions, Tomato Puree, Swede, Carrots, Yeast Extract, Leeks, Salt: Concentrated Carrot, Concentrated Onions, Concentrated Leek, Salt, Water, Ground White Pepper), Salt, Pea Flour, Yeast Extract, Beef Dripping, Palm Kernel Oil, Tomato Paste, Millet Flour, Linseed, Thickener: E464, Dried Porcini Mushrooms, Raising Agent: Sodium Bicarbonate, Acidity Regulator, Calcium Phosphate, Ground Black Pepper, Dried Thyme, Flavouring, Colour: Carotenes, Maize Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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