Is Jackfruit Massaman Curry Dairy Free?

Ingredients

Jackfruit (40%), Potato, Coconut Milk, Water, Tomato, Onion, Massaman Paste (4%) [Water, Spices, Chilli, Garlic, Galangal, Lemongrass, Peanuts, Ginger, Acidity Regulators (Acetic Acid, Citric Acid)], Vegetable Oil, Sugar, Thickener (1442), Salt, Yeast Extract, Paprika Oleoresin, Antioxidant (Ascorbic Acid). CONTAINS: Peanuts. MAY BE PRESENT: Sesame, Soy, Fish and Crustacea.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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