Is Jack's® Original Thin Crust Spicy Italian Sausage Pizza Low FODMAP?

Ingredients

Water, Enriched Wheat and Malted Barley Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low-moisture Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Cooked Italian Sausage (Pork, Water, Spices, Salt, Corn Syrup Solids, Sugar, Sodium Tripolyphosphate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Onion Powder, Citric Acid, BHA, BHT. Cooked in Pork Fat or Beef Fat or Vegetable Oil), Tomato Paste, 2% or Less of Vegetable Oil (Soybean Oil and/or Corn Oil), Sugar, Salt, Modified Cornstarch, Cellulose Powder, Yeast, Soy Lecithin, Spice, Dried Garlic, Citric Acid, L-cysteine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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