Is JACK'S POTATO SALAD Low FODMAP?
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Ingredients
POTATOES, DRESSING (SOYBEAN OIL, WATER, SUGAR, WHOLE EGG, VINEGAR, EGG YOLK, SALT, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC AND SPICES), DEXTROSE, STARCH, SPICES, LEMON JUICE, NATURAL FLAVORS (MILK), XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, DISODIUM PHOSPHATE AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), EGGS (EGGS, WATER, CITRIC ACID, POTASSIUM SORBATE), CELERY AND ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.