Is JACKSON'S Avocado Oil Sweet Potato Chips - Cheddar & Sour Cream (Flavored) Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SWEET POTATOES, AVOCADO OIL, VEGAN CHEDDAR SOUR CREAM SEASONING (WHITE RICE FLOUR, MALTODEXTRIN, SALT, ONION POWDER, CONTAINS 2% OR LESS OF: GARLIC POWDER, CANE SUGAR, NATURAL FLAVORS, YEAST EXTRACT, LACTIC ACID POWDER, CITRIC ACID, PAPRIKA EXTRACT (ADDED FOR COLOR)).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.