Is Jacob's Cheeselets Sharing Baked Snacks 125g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne extract
paprika extract

cayenne extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Powdered Cheese (3%) ( Milk ), Cheese Flavouring ( Milk ) [ Wheat Flour, Salt, Dried Cheese Powder ( Milk ), Flavour Enhancer (Monosodium Glutamate), Dried Yeast Extract, Dextrose, Flavouring ( Milk ), Acids (Lactic Acid, Citric Acid, Malic Acid), Garlic Powder, Vegetable Oil (Rapeseed), Colour (Paprika Extract), Cayenne Extract], Dried Autolysed Yeast, Salt, Raising Agent (Ammonium Bicarbonate)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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