Is Jacob's Cracker Crisps Sour Cream & Chive Flavour 230g Dairy Free?
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Palm), Dried Potato, Starch, Sour Cream and Chive Flavour (Milk), Chive Flavour (Milk) [Salt, Dried Onion, Dextrose, Dried Whey (Milk), Natural Flavouring, Maltodextrin, Potassium Chloride, Sugar, Vegetable Oils (Palm, Coconut, Rapeseed, Sunflower), Dried Parsley, Dried Chives, Lactose (Milk)], Maltodextrin, Sugar, Glucose Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Emulsifier (E472e) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.