Is Jacob's Cracker Crisps Sour Cream & Chive Flavour 230g Gluten Free?
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Palm), Dried Potato, Starch, Sour Cream and Chive Flavour (Milk), Chive Flavour (Milk) [Salt, Dried Onion, Dextrose, Dried Whey (Milk), Natural Flavouring, Maltodextrin, Potassium Chloride, Sugar, Vegetable Oils (Palm, Coconut, Rapeseed, Sunflower), Dried Parsley, Dried Chives, Lactose (Milk)], Maltodextrin, Sugar, Glucose Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Emulsifier (E472e) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.