Is Jacob's Cracker Crisps Sour Cream & Chive Flavour 230g Low FODMAP?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Palm), Dried Potato, Starch, Sour Cream and Chive Flavour (Milk), Chive Flavour (Milk) [Salt, Dried Onion, Dextrose, Dried Whey (Milk), Natural Flavouring, Maltodextrin, Potassium Chloride, Sugar, Vegetable Oils (Palm, Coconut, Rapeseed, Sunflower), Dried Parsley, Dried Chives, Lactose (Milk)], Maltodextrin, Sugar, Glucose Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Emulsifier (E472e) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Jacob's Cracker Crisps Sour Cream & Chive Flavour 230g is available at 4 retailers

About this product

Cracker · Cracker