Is Jacob's Jaffa Cakes, 10 count, 147 g Vegetarian?


Ingredients
Glucose-fructose Syrup, Sugar, Plain Chocolate 15% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring), Wheat Flour, Liquid Whole Eggs, Potato Starch, Humectant (Glycerol), Rapeseed Oil, Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrates), Concentrated Orange Juice,ange Base Concentrate, Gelling Agent (Pectins), Concentrated Multifruit Juice, Flavourings, Salt, Maltodextrin, Raising Agent (Ammonium Carbonates), Colour (Carotenes), Antioxidant (Ascorbic Acid), Stabilizer (Guar Gum), Emulsifier (Mono- And Diglycerides Of Fatty Acids)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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