Is Jacobs Mini Crunchlets Cheddar & Onion 6X17g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried cheddar cheese
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Palm), Modified Starch, Dried Cheddar Cheese (5%) (Milk), Cheddar and Caramelised Onion Flavouring (Milk) [Rice Flour, Onion, Natural Flavourings (contains Milk), Salt, Sugar, Maltodextrin, Potassium Chloride, Acid (Citric Acid), Spices, Colour (Paprika Extract), Yeast Extract], Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Sugar, Glucose Syrup, Salt, Emulsifiers (E472e, Sunflower Lecithin)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Jacobs Mini Crunchlets Cheddar & Onion 6X17g is available at 1 retailer
About this product
Snack · Cracker