Is Jacobs Mini Crunchlets Cheddar & Onion 6X17g Low FODMAP?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Palm), Modified Starch, Dried Cheddar Cheese (5%) (Milk), Cheddar and Caramelised Onion Flavouring (Milk) [Rice Flour, Onion, Natural Flavourings (contains Milk), Salt, Sugar, Maltodextrin, Potassium Chloride, Acid (Citric Acid), Spices, Colour (Paprika Extract), Yeast Extract], Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Sugar, Glucose Syrup, Salt, Emulsifiers (E472e, Sunflower Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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