Is Jacobs Mini Crunchlets Cheddar & Onion 6X17g Gluten Free?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Palm), Modified Starch, Dried Cheddar Cheese (5%) (Milk), Cheddar and Caramelised Onion Flavouring (Milk) [Rice Flour, Onion, Natural Flavourings (contains Milk), Salt, Sugar, Maltodextrin, Potassium Chloride, Acid (Citric Acid), Spices, Colour (Paprika Extract), Yeast Extract], Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Sugar, Glucose Syrup, Salt, Emulsifiers (E472e, Sunflower Lecithin)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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