Is Jacobs Cracker Sour Cream & Chive 150 G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
dried cream
dried whey
milk
sour cream
dextrose
natural flavouring

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Palm), Dried Potato, Starch, Sour Cream and Chive Flavour ( Milk ) [Salt, Dried Onion, Natural Flavouring, Dextrose, Dried Whey ( Milk ), Maltodextrin, Potassium Chloride, Sugar, Vegetable Oils (Palm, Sunflower, Coconut, Rapeseed), Parsley, Chives, Lactose ( Milk ), Dried Cream ( Milk )], Maltodextrin, Sugar, Glucose Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Emulsifier (E472e)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.