Is jaimin navratna mix Vegetarian?

Ingredients

Chickpea Flour (27%), Palmolein Oil, Rice Flakes (9%), Sugar, PEANUT Seeds (7%), Red Lentils (6%), Raisins (SULPHITE), Split Gram, Spinach Leaves Paste, CASHEW Nuts, Salt, Semolina (WHEAT), Red Chilli Powder (0.5%), Turmeric Powder, Black Salt, Mango Powder, Citric Acid (E330), Arrowroot Powder, Raising Agent (E500(ii)), Carom Seeds, Asafoetida, Cumin Powder, Coriander Powder, Mint Powder, Black Pepper Powder, White Pepper Powder, Ginger Powder, Antioxidant (E319). DUTCH Ingrediënten: Kikkererwtenmeel (27%), Palmoleïneolie, Rijstvlokken (9%), Suiker, PINDA Zaden (7%), Rode Linzen (6%), Rozijnen (SULFIET), Gespleten Gram, Spinazieblaadjespasta, CASHEW Noten, Zout, Griesmeel (TARWE), Rode Chilipoeder (0.5%), Kurkumapoeder, noader Gitroen Zuur (E330), Pijlwortel Poeder, Allergy Advice: For aller containing gluten, see Ing BOLD. May Contain SESAME, MILK, MUSTA Storage Conditions: A store in an air-tight com freshness. PACKAGED IN A PROT "PROPRIET For MRP (Incl Best Before see MRP:

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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