Is Jake & Nayns Chipotle Bbq Pork Burrito 185G Low FODMAP?
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Ingredients
Tortilla Wrap 29% ( Wheat Flour, Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Humectant (Glycerine), Sugar, Raising Agents (Disodium Diphosphates, Sodium Bicarbonate), Acidifier (Malic Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Carboxy Methyl Cellulose), Preservatives (Potassium Sorbate, Calcium Propionate), Salt), Chipotle Barbecue Sauce 20% (Barbecue Sauce 12% (Water, Tomato Paste, Sugar, Glucose Syrup, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Caramel Colour, Mustard Flour, Smoked Water, Spices, Smoke Flavouring, Onion Powder, Preservative (Potassium Sorbate), Garlic, Celery , Oregano, Clove Oil), Water, Onions, Green Pepper, Red Pepper, Maize Starch, Garlic, Rapeseed Oil, Smoked Paprika, Chipotle Powder, Salt, Sugar, Cumin Powder, Oregano, Black Pepper), Rice Filling 19% (Water, Rice 4%, Red Kidney Beans 3%, Red Onion, Green Pepper, Red Pepper, Jalapeno Pepper (Jalapeno, Water, White Vinegar, lodized Salt, Calcium Chloride, Garlic), Garlic, Smoked Paprika Powder, Salt, Coriander, Turmeric), Pulled Pork 15% (Pork 92%, Rapeseed Oil, Dextrose, Salt, Stabiliser (Sodium Triphosphate, Sodium Diphosphate), Spices (Garlic Powder, Onion Powder), Yeast Extract, Spice Extract), Refried Beans (Water, Pinto Beans, Garlic, Vegetable Bouillon (Sea Salt, Starch, Yeast Extract, Palm Fat, Maltodextrin, Sugar, Parsnip, Onions, Spices ( Celery ), Parsley), Rapeseed Oil, Cumin Powder, Smoked Paprika Powder, Salt), Monterey Jack Cheese ( Milk ), Coconut Oil, Flour Paste (Water, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Thickening Agent (Carboxy Methyl Cellulose), Emulsifier (Sunflower Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.